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Health Education: Chair Yoga

Event https://www.cmlibrary.org/event/111343-health-education-chair-yoga
07/23/2019 -
10:00am to 11:00am
Independence Regional, IB Community Room
Chair Yoga is a gentle style of yoga that can be done while seated in a chair or standing next to a chair and using it for balance and support. It is a safe and effective way to improve strength, flexibility, coordination and mind focus and encourages a healthy lifestyle. It is a fun way to...