Heartfulness Meditation

Tuesday, February 5, 2019 -
10:00am to 11:00am

Independence Regional, IB Community Room

2-Part Series. Learn techniques to relax and meditate. Heartfulness is a style of meditation that seeks a deeper connection with the inner self. You will get an introduction to the program and learn a variety of techniques for its practice.

Other Info

Registration is for both Tuesday sessions – February 5 & 12.Session 1 – February 5 - Learn the basics of meditation. Session 2 – February 12 - Learn strategies to integrate meditation into a busy life with performance breaks.

Presenter:
Pam Turner
Contact Name:
Reference Staff
Contact Phone:
704-416-4800 opt. 4
Contact Email:
irlpublicemail@cmlibrary.org