Independence Regional, IB Community Room
2-Part Series. Learn techniques to relax and meditate. Heartfulness is a style of meditation that seeks a deeper connection with the inner self. You will get an introduction to the program and learn a variety of techniques for its practice.
Registration is for both Tuesday sessions February 5 & 12.Session 1 February 5 - Learn the basics of meditation. Session 2 February 12 - Learn strategies to integrate meditation into a busy life with performance breaks.