Independence Regional, IB Community Room
2-Part Series. Learn techniques to relax and meditate. Heartfulness is a style of meditation that seeks a deeper connection with the inner self. You will get an introduction to the program and learn a variety of techniques for its practice.
Registration is for both Tuesday sessions March 3 & 10.Session 1 March 3- Learn the basics of meditation. Session 2 March 10- Learn strategies to integrate meditation into a busy life with performance breaks.